Physical Wellness is striving to maintain a healthy quality of life – regular physical activity, proper diet and nutrition, sufficient sleep, and recovery - while minimizing the use of addictive substances and destructive habits.
Big Journeys Begin with Small Steps (pdf)
Physical Wellness Toolkit
8 Simple but Effective Exercises to do at your Desk
Exercise at Your Desk
How to exercise when you're working
How to Fix a Sedentary Lifestyle
How to Sneak in Healthy Physical Activity During the Work Day
Office Exercises - Add More Activity to Your workday
Performance Building Yoga Stretches you can do at Your Desk
Productivity and Ergonomics, the Best Way to Organize Your Desk
Your Ergonomic Workstation Set up